September 2012
43 posts
Its Thursday - Upper body and Abs
puccis:
(Body Weight) and 30min Running
Pushups and rotation at the top 4x20
dips 4x20
Pullups as many as I can (since I cant do a pullup, I will do this with the assisted machine)
leg lifts with rotation 4x20
Crunches on the stability ball with resistance 4x20
Woodchops 3x20
REMEMBER TO DRINK A PROTEIN SHAKE RIGHT AFTER YOUR WORK OUT!! :)
“Modern paintings are like women: You’ll never enjoy them, if you try to...”
– Freddie Mercury
August 2012
1 post
June 2012
1 post
2 tags
May 2012
7 posts
2 tags
puccis:
I Dont think Believe in FOREVER. I Believe that you should Never get too Comfortable. Always be Ready for Change. Learn. Grow. Move the Fuck On.
My friends rock
