April 12 2012. Todays workout.
100 jump rope
25 cheer arms 5 pounds wts
100 jump rope
25 pushups
100 jump rope
10 burpees
25 punches 5pound weights
10 burpees
100 jump rope
50 cross jacks
25 curl to shoulder press 5pound weights
50 cross jacks
25 curl to shoulder press
Followed by:
3 sets of each- 15 reps
bicep curl shoulder press triceps pull down straight arm pull down
20 elliptical
Skybridge, Malaysia…is all..
Friday 13th workout
500 REP LOWER BODY WORKOUT!
20 burpees
30 1 leg lunge left side
30 1 leg lunge right side
20 explosive x jumps
20 1 leg squat left side
20 1 leg squat right side
60 sumo squats w\leg raise
20 leg extension with medicine ball
40 hamstring curls on ball
40 dead lift
25 super skater left
25 super skater right
25 reverse lunge left
25 reverse lunge right
50 frog squats
25 bridge left
25 bridge right
This workout was reblogged*
WOD: 400 walking lunges. Paradise or not, still a burner.
(via puccis)
(Body Weight) and 30min Running
Pushups and rotation at the top 4x20
dips 4x20
Pullups as many as I can (since I cant do a pullup, I will do this with the assisted machine)
leg lifts with rotation 4x20
Crunches on the stability ball with resistance 4x20
Woodchops 3x20
REMEMBER TO DRINK A PROTEIN SHAKE RIGHT AFTER YOUR WORK OUT!! :)
I like whats going on with her forearm. Thats what I’m going to do with mine. Something likethat. Her side is sick.
PGR
(Source: fuckyeahprettygirlsrockkk, via puccis)
[video]
PGR
(Source: fuckyeahprettygirlsrockkk, via puccis)
Fridays Workout Plyometrics and Core
Jump lunges 3 x 25
Speed Skaters 3 x 30Box jumps 3x15
Line hops 3 x 45 sec
Leap Frogs 3x25
Over head throws with med ball 3 x 15
Jump rope 3x 3min
Plank (feet on ball and) 3 x 1min
Side plank 3 x 1min each sideHydrate Hydrate Hydrate!